Mental wellness and mental health aren't just buzzwords.
In our daily living, the experiences we have impact us. It seems that we have more moments that may cause us to question hope rather than feel hope-filled.
The Community Nedley Depression and Anxiety Recovery Program can help you reclaim hope!
Learn how to identify depression and anxiety, as well as their triggers. Also, we'll give you tools to enhance your energy levels, sleep quality, mood, relationships, and emotional intelligence. This comprehensive program offers positive thinking techniques, nutritional education, and much more. This leads to an increase in brain function, better stress management, living above loss, and achieving peak mental performance.
The program is adaptable for ages 12 years old and up. Whether you're a caregiver walking alongside others in their mental health journey or this is a part of your daily living, you are welcome to learn more.
Discover more about the program through one of two FREE introductory sessions on Sundays, September 21 or September 28, at 6 pm, at Henderson Highway Church (1314 Henderson Hwy).
Wellness is for you!